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This document provides instructions for grinding as a type of dancing. It describes how to grind with a partner from behind or facing each other. Some key points include: how to grind on a guys lap1) When grinding。

Once you’re there, you can press your palms into your partner’s lap and press your toes into the ground to grind forward and backward—or to slide up and down—as you see fit.

Try grinding at different speeds to match whatever music is playing. You can move faster during songs that are upbeat and energetic, then slow things down with the music for a more sensual experience. Remember, grinding is a form of dancing, so the more rhythmic you make it, the more enjoyable it will be。 See more

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